The idea of overthinking a situation seems like a good idea but what does it really do? What is it doing to your brain and what is it doing to your thought process and actions?

Overthinking causes the body to react in a stressful state. Stress puts your body in the fight or flight mode and not in a natural state of good judgment.

The biggest lesson I learned as a Marine Corps combat veteran when dealing with my PTSD was understanding that your mind forms these natural reactions, good or bad, whether you like it or not.

Good news! Negative reactions that we form can be altered and created into positive reactions! Isn’t that an interesting concept?!
​
So let me share with you 10 ways to stop overthinking:

⚠️⚠️⚠️ WARNING: We are no longer in the information age ⚠️⚠️⚠️
​
It has subtly turned into the Age of Editing. There is so much info nowadays on any subject you could ever think of and there's probably a YouTube video on that subject as well ;) And with over a trillion websites out there in the inter-webs it’s even more important TODAY than ever to have the right ingredients in your website for it to pop up on the first page of Google when someone in your town searches for your local services.

For example:
Carla is in need of a good roofer because she has a leaky roof above her head. Like most of us, Carla doesn't